Reaching your stretch goals

Doctors To YouFitness, WellnessLeave a Comment

[vc_column_text]Stretching is an often forgotten aspect of an exercise regimen, and the information about when and how to stretch can be conflicting and confusing. But once you learn the ins and outs, and get the hang of it, stretching can have a number of valuable benefits, plus play an integral role in preventing and combatting injuries. In the past, the ... Read More

How to Get Started with Swimming

Doctors To YouFitness, WellnessLeave a Comment

[vc_column_text]Contributing to our series on the many ways you can get and stay fit during the summer, our friends at Fit & Me are helping us out by giving you tips on how to get started swimming. Whether you're a seasoned exerciser who is just looking for a new and exciting way to stay in shape or you're a beginner ... Read More

Beginner weight training

Doctors To YouFitness, WellnessLeave a Comment

[vc_column_text]If you’re just getting serious about your fitness and want to incorporate weight training into your routine in order to build muscle and sculpt a leaner physique, understand how to approach dumbbells, barbells, and machines can be intimidating. But weight training doesn’t have to be scary, especially for women who make the assumption that it’ll alter their bodies to look ... Read More

Let your body be your machine

Doctors To YouFitness, Wellness

[vc_column_text]When we think about getting a good workout, often times we immediately starting thinking about the gym, the equipment, the machines, and the trainers, and how we need all of those things in order to validate our efforts. But we’re well equipped to get in shape without any assistance from a device, and with the help of the internet—like YouTube, ... Read More

DTY Favorite DC summer activities

Doctors To YouFitness, WellnessLeave a Comment

[vc_column_text]Our workout series explores all kinds of fun, cool ways to stay or get in shape for the upcoming summer, from Pilates to Crossfit, as well as how to stay safe by giving you tips for what to look out for with supplements and how to avoid injuries. But getting in shape doesn’t always have to be so formal, and ... Read More